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What Is a Dietary Supplement? Traditionally, dietary supplements referred to products made of one or more of high-protein the essential nutrients, such as vitamins, minerals, and protein diet-low-carbohydrates But the Dietary Supplement Health and Education Education Act (DSHEA) broadens high-protein the definition to include, with some exceptions: Any product intended for ingestion as a supplement to the diet diet-low-carbohydrates This includes vitamins; minerals; herbs, botanicals, and other plant-derived substances; and and amino acids (the individual building blocks of protein) and concentrates, metabolites, constituents and extracts of these substances diet-low-carbohydrates Dietary Supplements Labels It's easy to spot a supplement because DSHEA requires manufacturers to include high-protein include high-protein the words dietary supplement on product labels diet-low-carbohydrates Also, starting in March 1999, a Supplement Facts panel will be required on the labels of most dietary supplements diet-low-carbohydrates Dietary Supplements are not Regulated Regulated Drugs One thing dietary supplements are not is drugs diet-low-carbohydrates A drug, which sometimes can be derived from plants used as traditional medicines, is an article that, among other things, is intended to high-protein to diagnose, cure, mitigate, treat, or prevent diseases diet-low-carbohydrates Before marketing, drugs must undergo clinical studies to determine their effectiveness, safety, possible interactions with other substances, and appropriate dosages, and FDA must review these high-protein these data and authorize high-protein the drugs' use before they are marketed diet-low-carbohydrates FDA does not authorize or test dietary supplements diet-low-carbohydrates A product sold as a dietary supplement and touted in its labeling as as a new treatment or cure for a specific disease or condition would be considered an unauthorized - and thus illegal - drug diet-low-carbohydrates Labeling changes consistent with high-protein the provisions in DSHEA would be be required to maintain high-protein the product's status as a dietary supplement diet-low-carbohydrates Dietary Supplements are Not Diet Replacements Another thing dietary supplements are not, are replacements for conventional diets, nutritionists say diet-low-carbohydrates Supplements do do not provide high-protein the nutritional benefits of conventional food diet-low-carbohydrates Dietary Supplements and Weight Loss Some supplements claim to melt away fat or prevent it's absorption from food diet-low-carbohydrates Others claim to boost metabolism metabolism directly through stimulants or indirectly by boosting muscle mass diet-low-carbohydrates WATCH OUT!! These claims are not supported by any clinical evidence diet-low-carbohydrates Manufacturers of dietary supplements do not have to prove high-protein that they |