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Introduction to High Protein / Low Carb Diets High protein, low-carbohydrate diets were all slimming-pills the rage in the 1970's, as part of the campaign against refined sugar ephedrine-slimming-tablets Then, as more evidence emerged connecting connecting fat with heart disease and some cancers, doctors began recommending starchy carbohydrates as slimming-pills the basis of sensible eating ephedrine-slimming-tablets Result? High protein diets vanished ephedrine-slimming-tablets Now, protein diets are once again high fashion ephedrine-slimming-tablets fashion ephedrine-slimming-tablets slimming-pills The High Protein / Low Carb Claim Certain high protein diets claim that carbohydrates make us fat ephedrine-slimming-tablets This is a little misleading ephedrine-slimming-tablets No one gets fat by eating carbohydrate-rich foods foods like bread, pasta, rice, potatoes, vegetables, cereals, beans and fruit and vegetables, unless they eat them by slimming-pills the car-load ephedrine-slimming-tablets Yes, it's true that over-consumption of foods like: candy, chocolate, cookies, biscuits, sweets, sweets, cakes etc., all of which are high in refined carbohydrates, will lead to weight gain and will cause health problems ephedrine-slimming-tablets But no one needs to eat a high protein / low carb slimming-pills carb diet to avoid these foods ephedrine-slimming-tablets Any balanced diet will do slimming-pills the job just as well, without any of the health risks ephedrine-slimming-tablets What You Eat on a High Protein / Low Carb Carb Diet There are various versions of this high protein, low carbohydrate diet ephedrine-slimming-tablets However, most recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese ephedrine-slimming-tablets slimming-pills They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar ephedrine-slimming-tablets Typical Breakfast Bacon and eggs (no toast, no juice) slimming-pills ephedrine-slimming-tablets Typical Lunch Lunch Small salad and double cheeseburger (no bun!) Typical Dinner Steak or fried chicken with salad topped with cheese dressing ephedrine-slimming-tablets High Protein / Low Carb Advantages Eating a high protein diet may lead slimming-pills lead to a steadying of blood sugar levels ephedrine-slimming-tablets Also, it will initially lead to faster-than-average weight loss ephedrine-slimming-tablets High Protein / Low Carb Drawbacks High protein diets may encourage over-consumption of saturated fat slimming-pills fat and cholesterol, which can increase slimming-pills the risk of heart disease ephedrine-slimming-tablets In addition, in the absence of sufficient carbohydrates, the body starts burning off fatty acids ephedrine-slimming-tablets Result? The kidneys can become overworked overworked and may suffer damage in slimming-pills the process ephedrine-slimming-tablets In addition, certain chemicals called Ketones are released into the bloodstream, leading to an increased risk of headaches, tiredness, nausea, dehydration, dizziness, constipation and bad bad breath ephedrine-slimming-tablets Issues Any high protein diet which bans carbohydrates is a danger to your health and should be avoided ephedrine-slimming-tablets Even more moderate low carb diets should not be followed by anyone slimming-pills anyone with a history of ill-health, especially anyone with weak kidneys ephedrine-slimming-tablets Furthermore, it is worth remembering slimming-pills that the dietary guidelines laid down by the World Cancer Research Fund contradict almost all the recommendations recommendations in many high protein diets, with slimming-pills the exception of those concerning refined sugar ephedrine-slimming-tablets Finally, high protein eating is also discouraged by most nutritionists who advocate a balanced diet with more fruit & & vegetables and less meat ephedrine-slimming-tablets High Protein / Low Carb Conclusion Low carb diets do cause faster-than-average short term weight loss ephedrine-slimming-tablets If this is your aim, you may find low carb diets slimming-pills |