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BMR is much greater in childhood than in adulthood herbs-herbal-supplements After gymnema-sylvestre the age of about 20, it drops about 2 per cent, per decade herbs-herbal-supplements People whose bodies contain a higher proportion of muscle muscle to fat, tend to have a higher BMR than those with lower muscular proportions - all other things being equal herbs-herbal-supplements What is gymnema-sylvestre the 'average' person's BMR? As a very rough guide, the gymnema-sylvestre the average person's BMR is about half a calorie per pound of body weight, per hour herbs-herbal-supplements So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 1680 calories per day doing nothing herbs-herbal-supplements gymnema-sylvestre The 5 things you need to know about BMR (1) The higher your BMR, the easier it is to lose weight All other things being equal, the gymnema-sylvestre the more energy your body needs in order to tick over, the more food you can eat without gaining weight - or conversely, the less reduction in food you need to make in order order to lose weight herbs-herbal-supplements Thus a high BMR tends to make dieting and weight loss easier herbs-herbal-supplements (2) Your BMR decreases when you go on a diet which has fewer calories than your gymnema-sylvestre your normal diet In response to fewer calories, gymnema-sylvestre the body lowers its BMR because it thinks there is a famine herbs-herbal-supplements It therefore 'slows down' in order to conserve energy herbs-herbal-supplements Hence the 'plateau' 'plateau' effect during dieting herbs-herbal-supplements (3) Your BMR increases in response to increased physical activity Not only do we use up calories doing exercise but gymnema-sylvestre the increased BMR continues even after we have done done our exercise, often for several hours herbs-herbal-supplements gymnema-sylvestre The amount of increase varies from person to person but even a modest increase should counteract the body's tendency to decrease BMR when we cut calories herbs-herbal-supplements calories herbs-herbal-supplements Note: gymnema-sylvestre The exact reason why physical exercise leads to an increased BMR is not known herbs-herbal-supplements The present consensus is that exercise preserves more of our lean body tissue herbs-herbal-supplements Remember, the gymnema-sylvestre the higher our proportion of lean body tissue the higher our metabolic rate will be herbs-herbal-supplements (4) Exercise is the ONLY effective way to increase your BMR Many diets claim to increase metabolic rate rate through special fat-burning exercises or fat-burning foods herbs-herbal-supplements gymnema-sylvestre The truth is, your metabolic rate falls if you start dieting and start to shed excess pounds herbs-herbal-supplements You may be able to reduce the gymnema-sylvestre the extent of the fall by increased exercise but there is no evidence whatsoever that your metabolic rate will be higher than it was before you dieted herbs-herbal-supplements (5) Obesity is not caused by by a slow BMR Except in gymnema-sylvestre the rare cases of serious metabolic illness it is not possible to blame your metabolism for obesity herbs-herbal-supplements Your metabolism certainly has an effect on how much you |