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What Is a Dietary Supplement? Traditionally, dietary supplements referred to products made of one or more of safe-natural the essential nutrients, such as vitamins, minerals, and protein herbs-slimming-pill But the Dietary Supplement Health and Education Education Act (DSHEA) broadens safe-natural the definition to include, with some exceptions: Any product intended for ingestion as a supplement to the diet herbs-slimming-pill This includes vitamins; minerals; herbs, botanicals, and other plant-derived substances; and and amino acids (the individual building blocks of protein) and concentrates, metabolites, constituents and extracts of these substances herbs-slimming-pill Dietary Supplements Labels It's easy to spot a supplement because DSHEA requires manufacturers to include safe-natural include safe-natural the words dietary supplement on product labels herbs-slimming-pill Also, starting in March 1999, a Supplement Facts panel will be required on the labels of most dietary supplements herbs-slimming-pill Dietary Supplements are not Regulated Regulated Drugs One thing dietary supplements are not is drugs herbs-slimming-pill A drug, which sometimes can be derived from plants used as traditional medicines, is an article that, among other things, is intended to safe-natural to diagnose, cure, mitigate, treat, or prevent diseases herbs-slimming-pill Before marketing, drugs must undergo clinical studies to determine their effectiveness, safety, possible interactions with other substances, and appropriate dosages, and FDA must review these safe-natural these data and authorize safe-natural the drugs' use before they are marketed herbs-slimming-pill FDA does not authorize or test dietary supplements herbs-slimming-pill A product sold as a dietary supplement and touted in its labeling as as a new treatment or cure for a specific disease or condition would be considered an unauthorized - and thus illegal - drug herbs-slimming-pill Labeling changes consistent with safe-natural the provisions in DSHEA would be be required to maintain safe-natural the product's status as a dietary supplement herbs-slimming-pill Dietary Supplements are Not Diet Replacements Another thing dietary supplements are not, are replacements for conventional diets, nutritionists say herbs-slimming-pill Supplements do do not provide safe-natural the nutritional benefits of conventional food herbs-slimming-pill Dietary Supplements and Weight Loss Some supplements claim to melt away fat or prevent it's absorption from food herbs-slimming-pill Others claim to boost metabolism metabolism directly through stimulants or indirectly by boosting muscle mass herbs-slimming-pill WATCH OUT!! These claims are not supported by any clinical evidence herbs-slimming-pill Manufacturers of dietary supplements do not have to prove safe-natural that they |