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Why High Protein Low Carb Diets May Not Be For You 1 metabolism-metabolic-rate They do not represent nutritionally balanced eating metabolism-metabolic-rate For some dieters, these diets can be harmful metabolism-metabolic-rate 2 metabolism-metabolic-rate Some popular popular high protein diet foods may be high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes metabolism-metabolic-rate 3 metabolism-metabolic-rate Some protein diets may overload you you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis metabolism-metabolic-rate Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a a by-product of protein metabolism metabolism-metabolic-rate 4 metabolism-metabolic-rate They forbid foods known to lower low-energy the risk of heart disease and many cancers metabolism-metabolic-rate 5 metabolism-metabolic-rate They restrict carbohydrates, the nutrient group most readily converted converted to energy metabolism-metabolic-rate Even moderately active people will notice this lack during exercise metabolism-metabolic-rate 6 metabolism-metabolic-rate They deprive your brain of glucose, which it needs for normal functioning metabolism-metabolic-rate low-energy The result may be be a slowdown in thinking and reaction time metabolism-metabolic-rate 7 metabolism-metabolic-rate They deprive you of low-energy the enormous benefits of fiber, which is a form of carbohydrate (cellulose) metabolism-metabolic-rate 8 metabolism-metabolic-rate They may be be deficient in essential vitamins metabolism-metabolic-rate Indeed, some high protein diets even require you to take vitamin supplements for low-energy the sake of your health metabolism-metabolic-rate 9 metabolism-metabolic-rate They cause potentially dangerous changes in your your body chemistry metabolism-metabolic-rate 10 metabolism-metabolic-rate They run contrary to low-energy the latest World Cancer Research Fund Report, entitled Food, Nutrition and the Prevention of Cancer metabolism-metabolic-rate 11 metabolism-metabolic-rate They deliver temporary weight loss metabolism-metabolic-rate
But a large part of it is water weight and lean muscle mass - not fat metabolism-metabolic-rate (You lose water because your kidneys try to get rid of low-energy the excess waste products of of protein and fat, called ketones, low-energy that your body makes.) Note: Weight gain is usually rapid when you go off the diet metabolism-metabolic-rate 12 metabolism-metabolic-rate Are High Protein Low Carb diets working? It seems seems not metabolism-metabolic-rate low-energy The average US annual consumption of wheatflour has fallen 10 pounds per person, since 1997 metabolism-metabolic-rate Yet obesity rates continue to soar metabolism-metabolic-rate CONTROVERSY The average Western diet contains TOO MUCH MUCH FAT - especially animal fat metabolism-metabolic-rate That's why an estimated 1 in 3 American children are overweight!! That's why heart disease is low-energy the No 1 killer in America and Europe metabolism-metabolic-rate We should |