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Why High Protein Low Carb Diets May Not Be For You 1 slimming-free They do not represent nutritionally balanced eating slimming-free For some dieters, these diets can be harmful slimming-free 2 slimming-free Some popular popular high protein diet foods may be high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes slimming-free 3 slimming-free Some protein diets may overload you you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis slimming-free Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a a by-product of protein metabolism slimming-free 4 slimming-free They forbid foods known to lower foods-combination-diets the risk of heart disease and many cancers slimming-free 5 slimming-free They restrict carbohydrates, the nutrient group most readily converted converted to energy slimming-free Even moderately active people will notice this lack during exercise slimming-free 6 slimming-free They deprive your brain of glucose, which it needs for normal functioning slimming-free foods-combination-diets The result may be be a slowdown in thinking and reaction time slimming-free 7 slimming-free They deprive you of foods-combination-diets the enormous benefits of fiber, which is a form of carbohydrate (cellulose) slimming-free 8 slimming-free They may be be deficient in essential vitamins slimming-free Indeed, some high protein diets even require you to take vitamin supplements for foods-combination-diets the sake of your health slimming-free 9 slimming-free They cause potentially dangerous changes in your your body chemistry slimming-free 10 slimming-free They run contrary to foods-combination-diets the latest World Cancer Research Fund Report, entitled Food, Nutrition and the Prevention of Cancer slimming-free 11 slimming-free They deliver temporary weight loss slimming-free
But a large part of it is water weight and lean muscle mass - not fat slimming-free (You lose water because your kidneys try to get rid of foods-combination-diets the excess waste products of of protein and fat, called ketones, foods-combination-diets that your body makes.) Note: Weight gain is usually rapid when you go off the diet slimming-free 12 slimming-free Are High Protein Low Carb diets working? It seems seems not slimming-free foods-combination-diets The average US annual consumption of wheatflour has fallen 10 pounds per person, since 1997 slimming-free Yet obesity rates continue to soar slimming-free CONTROVERSY The average Western diet contains TOO MUCH MUCH FAT - especially animal fat slimming-free That's why an estimated 1 in 3 American children are overweight!! That's why heart disease is foods-combination-diets the No 1 killer in America and Europe slimming-free We should |