|
| |
BMR is much greater in childhood than in adulthood slimming-slimming-herbs After pills the age of about 20, it drops about 2 per cent, per decade slimming-slimming-herbs People whose bodies contain a higher proportion of muscle muscle to fat, tend to have a higher BMR than those with lower muscular proportions - all other things being equal slimming-slimming-herbs What is pills the 'average' person's BMR? As a very rough guide, the pills the average person's BMR is about half a calorie per pound of body weight, per hour slimming-slimming-herbs So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 1680 calories per day doing nothing slimming-slimming-herbs pills The 5 things you need to know about BMR (1) The higher your BMR, the easier it is to lose weight All other things being equal, the pills the more energy your body needs in order to tick over, the more food you can eat without gaining weight - or conversely, the less reduction in food you need to make in order order to lose weight slimming-slimming-herbs Thus a high BMR tends to make dieting and weight loss easier slimming-slimming-herbs (2) Your BMR decreases when you go on a diet which has fewer calories than your pills your normal diet In response to fewer calories, pills the body lowers its BMR because it thinks there is a famine slimming-slimming-herbs It therefore 'slows down' in order to conserve energy slimming-slimming-herbs Hence the 'plateau' 'plateau' effect during dieting slimming-slimming-herbs (3) Your BMR increases in response to increased physical activity Not only do we use up calories doing exercise but pills the increased BMR continues even after we have done done our exercise, often for several hours slimming-slimming-herbs pills The amount of increase varies from person to person but even a modest increase should counteract the body's tendency to decrease BMR when we cut calories slimming-slimming-herbs calories slimming-slimming-herbs Note: pills The exact reason why physical exercise leads to an increased BMR is not known slimming-slimming-herbs The present consensus is that exercise preserves more of our lean body tissue slimming-slimming-herbs Remember, the pills the higher our proportion of lean body tissue the higher our metabolic rate will be slimming-slimming-herbs (4) Exercise is the ONLY effective way to increase your BMR Many diets claim to increase metabolic rate rate through special fat-burning exercises or fat-burning foods slimming-slimming-herbs pills The truth is, your metabolic rate falls if you start dieting and start to shed excess pounds slimming-slimming-herbs You may be able to reduce the pills the extent of the fall by increased exercise but there is no evidence whatsoever that your metabolic rate will be higher than it was before you dieted slimming-slimming-herbs (5) Obesity is not caused by by a slow BMR Except in pills the rare cases of serious metabolic illness it is not possible to blame your metabolism for obesity slimming-slimming-herbs Your metabolism certainly has an effect on how much you |