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Sugar Busters Diet Review Sugar Busters Diet - Overview Published in 1995 and recently modified and re-published, Sugar Busters diet is based on slimming-herbs the idea that sugar produces insulin which stops us losing weight, weight, despite strict dieting and exercise slimming-slimming-pills

Thus, added sugar is restricted (it was banned) and mostly it recommends foods which are low on slimming-herbs the Glycemic Index (GI) slimming-slimming-pills

Sugar Busters diet plan plan is based broadly on 30 percent protein, 40 percent fat and 30 percent carbohydrates slimming-slimming-pills

slimming-herbs The diet allows red meat, poultry, fish, olive oil, dairy foods, nuts and a selection of fruit and and vegetables slimming-slimming-pills

Potatoes are banned, as are white bread, pasta, white rice, and most sugar slimming-slimming-pills

However, small amounts of whole grain bread, wholewheat pasta and oats are permitted slimming-slimming-pills

Sugar Busters diet slimming-herbs diet now recommends portion control slimming-slimming-pills

Sugar Busters diet is easy to follow and, if you follow their 14-day diet exactly, you should lose weight slimming-slimming-pills

slimming-herbs That said, the success of the diet is is almost certainly due to slimming-herbs the fact that restricting sugar helps to reduce calories, not because of anything to do with insulin slimming-slimming-pills

The idea that insulin causes weight gain is highly controversial slimming-slimming-pills

There can be no weight gain in slimming-herbs the absence of a calorie surplus caused by eating too many or burning too few slimming-slimming-pills

It's true that high insulin levels increase the risk of of heart disease, but there is little if any evidence slimming-herbs that insulin causes extra fat storage slimming-slimming-pills

Interestingly, a UK study of weight loss published in the International Journal of Obesity (2001) , found found slimming-herbs that the elimination of sugar from weight loss diets made very little difference slimming-slimming-pills

Two sets of dieters who followed (a) sugar-free and (b) 10 percent sugar diets, respectively, lost similar amounts of of weight slimming-slimming-pills

In addition, other clinical studies show slimming-herbs that diets with zero sugar have lower compliance rates slimming-slimming-pills

Sugar Busters Diet - Claims Sugar - not fat - is the cause of excess excess weight slimming-slimming-pills

For best weight loss, eat according to slimming-herbs the Glycemic Index slimming-slimming-pills

Sugar Busters Diet - Drawbacks Based on a false premise slimming-slimming-pills

Sugar is not toxic and insulin does not lead lead to weight gain slimming-slimming-pills

Bans some healthy foods, like potatoes and bananas slimming-slimming-pills

Difficult to follow for vegetarians slimming-slimming-pills

Downplays slimming-herbs the idea that calorie-intake causes weight gain or weight loss slimming-slimming-pills

Unnecessarily complicates complicates slimming-herbs the refined-sugar-is-bad issue slimming-slimming-pills

Sugar Busters Diet - Summary Recommended slimming-slimming-pills

Despite the above drawbacks, Sugar Busters diet still promotes enough healthy eating to justify a recommendation slimming-slimming-pills

But losing weight on Sugar