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Detox Diet What 'Detox' Means Detox means to detoxify, or remove toxins or poisons from your body weightloss-clubs Who Benefits From a Detox Diet A detox diet will benefit everyone, but in particular any any of books the following: People who eat an unhealthy, unbalanced diet People who smoke, or have a high alcohol or caffeine intake People who work in a polluted environment People who have been ill ill or taking long term medication People who have been suffering emotional or physical stress How a Detox Diet Should Work Our body has its own very efficient detoxing system which, unless we overload books overload it, works very well when we are young, healthy and stress-free weightloss-clubs books The problems occur when we overload our system with toxins, or when our body is under pressure through age, illness or or long term stress weightloss-clubs A good detox diet will help books the system to rid itself of stored toxins and take pressure off our kidneys, liver, bowels and lymph system weightloss-clubs What is a a Good Detox Diet A good detox diet should not be a one-off, one-day attempt to cleanse books the system weightloss-clubs In this situation we may metabolize the toxins, but instead of being ejected they they may stay in our body and wander around in our bloodstream weightloss-clubs This type of detox can do more harm than good weightloss-clubs A good detox diet should be done slowly and it books it should be sustainable for at least one week weightloss-clubs Because of this a fasting diet is not a good idea weightloss-clubs Gluten Free Diet and Celiac Disease People who have celiac disease cannot books cannot tolerate a protein called gluten, which is found in wheat, rye, barley, and possibly oats weightloss-clubs When people with celiac disease eat foods containing gluten, their immune system responds by damaging books the small small intestine weightloss-clubs Specifically, tiny fingerlike protrusions, called villi, on books the lining of the small intestine are lost weightloss-clubs Nutrients from food are absorbed into the bloodstream through these villi weightloss-clubs Without villi, a a person becomes malnourished--regardless of books the quantity of food eaten weightloss-clubs What Is the Treatment For Celiac Disease - Follow a Gluten Free Diet The only treatment for celiac disease is to follow a a gluten-free diet--that is, to avoid all foods books that contain gluten weightloss-clubs For most people, following this diet will stop symptoms, heal existing intestinal damage, and prevent further damage weightloss-clubs Improvements begin within days days of starting books the diet, and the small intestine is usually completely healed--meaning the villi are intact and working--in 3 to 6 months weightloss-clubs (It may take up to 2 years for older adults.) adults.) Gluten Free Diet For Life books The gluten-free diet is a lifetime requirement weightloss-clubs Eating any gluten, no matter how small an amount, can damage the intestine weightloss-clubs This is true for anyone with with books the disease, including people who do not have noticeable symptoms weightloss-clubs Depending on a person's age at diagnosis, some problems, such as delayed growth and tooth discoloration, may not improve weightloss-clubs Not All All Celiacs Improve on a Gluten Free Diet A small percentage of people with celiac disease do not improve on books the gluten-free diet weightloss-clubs These people often have severely damaged intestines that cannot heal heal even after they eliminate gluten from their diets weightloss-clubs Because their intestines are not absorbing enough nutrients, they may need to receive intravenous nutrition supplements weightloss-clubs Drug treatments are being evaluated for unresponsive books |