|
| |
Why High Protein Low Carb Diets May Not Be For You 1 weightloss-thyroxine They do not represent nutritionally balanced eating weightloss-thyroxine For some dieters, these diets can be harmful weightloss-thyroxine 2 weightloss-thyroxine Some popular popular high protein diet foods may be high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes weightloss-thyroxine 3 weightloss-thyroxine Some protein diets may overload you you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis weightloss-thyroxine Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a a by-product of protein metabolism weightloss-thyroxine 4 weightloss-thyroxine They forbid foods known to lower thyroid-problems the risk of heart disease and many cancers weightloss-thyroxine 5 weightloss-thyroxine They restrict carbohydrates, the nutrient group most readily converted converted to energy weightloss-thyroxine Even moderately active people will notice this lack during exercise weightloss-thyroxine 6 weightloss-thyroxine They deprive your brain of glucose, which it needs for normal functioning weightloss-thyroxine thyroid-problems The result may be be a slowdown in thinking and reaction time weightloss-thyroxine 7 weightloss-thyroxine They deprive you of thyroid-problems the enormous benefits of fiber, which is a form of carbohydrate (cellulose) weightloss-thyroxine 8 weightloss-thyroxine They may be be deficient in essential vitamins weightloss-thyroxine Indeed, some high protein diets even require you to take vitamin supplements for thyroid-problems the sake of your health weightloss-thyroxine 9 weightloss-thyroxine They cause potentially dangerous changes in your your body chemistry weightloss-thyroxine 10 weightloss-thyroxine They run contrary to thyroid-problems the latest World Cancer Research Fund Report, entitled Food, Nutrition and the Prevention of Cancer weightloss-thyroxine 11 weightloss-thyroxine They deliver temporary weight loss weightloss-thyroxine
But a large part of it is water weight and lean muscle mass - not fat weightloss-thyroxine (You lose water because your kidneys try to get rid of thyroid-problems the excess waste products of of protein and fat, called ketones, thyroid-problems that your body makes.) Note: Weight gain is usually rapid when you go off the diet weightloss-thyroxine 12 weightloss-thyroxine Are High Protein Low Carb diets working? It seems seems not weightloss-thyroxine thyroid-problems The average US annual consumption of wheatflour has fallen 10 pounds per person, since 1997 weightloss-thyroxine Yet obesity rates continue to soar weightloss-thyroxine CONTROVERSY The average Western diet contains TOO MUCH MUCH FAT - especially animal fat weightloss-thyroxine That's why an estimated 1 in 3 American children are overweight!! That's why heart disease is thyroid-problems the No 1 killer in America and Europe weightloss-thyroxine We should |